Name: Cinnamon Raisin Muffins
Prep time: 10 min
Cook time: 20 min
Ingredients: 1½ cups Organic Flour; ½ cup sugar or sucant; 1 tsp baking powder; ¼ tsp salt; 1 tsp vanilla; 1 pastured eggs; ¼ cup melted butter or coconut oil; ¾ cup milk; 1 cup raisins (or ½ cup of raisin + ½ cup cranberries); 1 tsp cinnamon

Einkorn Blueberry Muffins

Health Benefits of Einkorn

Einkorn is a heritage wheat grain. It is the only wheat grain not modified by man. It has more beta-carotene and vitamin A than modern wheat. Einkorn is high in protein, iron, and manganese. When sprouted, the vitamins amino-acids and minerals are more bio-available. Sprouted einkorn blueberry muffins are a healthy, nutritious, super food breakfast treat.

I have a confession to make…we, real-for-real, buy frozen blueberries in a 5lb bag. Ughem, each month! I mean it could be worse, right!? At least blueberries are really healthy. Needless to say we like blueberries! We have quite a few uses for blueberries, not just sprouted einkorn blueberry muffins.

A few of my blueberry uses

I have 5 kids so I meal plan as best as I can. Every Monday I make oatmeal for breakfast and prepare the refrigerator oatmeal for breakfast on Wednesday. I put some blueberries in the refrigerator oatmeal. Thursday morning I make blueberry muffins for breakfast. Occasionally, I let the kiddos have frozen blueberries for a snack. (not too often, it gets expensive ) The best use for blueberries? As a “please stop crying, I’m making dinner as fast as I can” snack for the teething toddler. This face says it all!!

Blueberry

Blueberries are the most nutrient dense of all berries. They contain 1/4 of your daily recommend needs in Vitamin C, Manganese, and Vitamin K. Blueberries are a low calorie fruit (57cal/cup) with a low glycemic load of 6.

Cinnamon Raisin Muffins

Cinnamon raisin bread in a moist cakey muffin.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 20 mins

Course Breakfast

Servings 12 Muffins

Ingredients

1½ cups Organic Flour
½ cup sugar or sucant
1 tsp baking powder
¼ tsp salt
1 tsp vanilla
1 pastured eggs
¼ cup melted butter or coconut oil
¾ cup milk
1 cup raisins or ½ cup of raisin + ½ cup cranberries
1 tsp cinnamon

Instructions

Preheat oven to 400 degrees
Melt butter or coconut oil
Mix together dry ingredients. Flour, sugar, baking powder, cinnamon and salt.
Add to the dry ingredients egg, milk, and vanilla.
Mix well and then add the melted butter.
Gently fold in raisins.
Scoop batter into a greased 12 hole muffin pan.
Bake @ 400 degrees for 20 minutes.
I add this step to hold off the kiddos….Cool for 10 minutes. Enjoy!

I love my stoneware muffin pan…he lives in my oven just waiting for the opportunity to make sprouted einkorn blueberry muffins or dinner rolls.

Notes

**For further information about sprouting einkorn flour see my step by step instruction on Sprouting Einkorn Flour.

**This post may contain affiliate links. I may receive compensations for my referral, endorsement, or review of a product or link to a product. This does not cost you anything or change your price. Thank you! I am truly grateful!