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Sprouted Einkorn Blueberry Muffins

September 16, 2019 Leave a Comment

Einkorn Blueberry Muffins

Health Benefits of Einkorn

Einkorn is a heritage wheat grain. It is the only wheat grain not modified by man. It has more beta-carotene and vitamin A than modern wheat. Einkorn is high in protein, iron, and manganese. When sprouted, the vitamins amino-acids and minerals are more bio-available. Sprouted einkorn blueberry muffins are a healthy, nutritious, super food breakfast treat.

I have a confession to make…we, real-for-real, buy frozen blueberries in a 5lb bag. Ughem, each month! I mean it could be worse, right!? At least blueberries are really healthy. Needless to say we like blueberries! We have quite a few uses for blueberries, not just sprouted einkorn blueberry muffins.

organic blueberries

A few of my blueberry uses

I have 5 kids so I meal plan as best as I can. Every Monday I make oatmeal for breakfast and prepare the refrigerator oatmeal for breakfast on Wednesday. I put some blueberries in the refrigerator oatmeal. Thursday morning I make blueberry muffins for breakfast. Occasionally, I let the kiddos have frozen blueberries for a snack. (not too often, it gets expensive ) The best use for blueberries? As a “please stop crying, I’m making dinner as fast as I can” snack for the teething toddler. This face says it all!!

teething toddler

Blueberry

Blueberries are the most nutrient dense of all berries. They contain 1/4 of your daily recommend needs in Vitamin C, Manganese, and Vitamin K. Blueberries are a low calorie fruit (57cal/cup) with a low glycemic load of 6.


Blueberry Muffins

A quick, delicious, healthy breakfast option. The whole family will be running to the smell of these blueberry muffins baking.
Print Recipe Pin Recipe
Course Breakfast
Servings 12 Muffins

Ingredients
  

  • 1 1/2 cup flour
  • 1/3 cup sugar (or sucant)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup butter (or coconut oil) melted

Instructions
 

  • Preheat oven to 400 degrees
  • Mix together dry ingredients
  • Add to the dry ingredients; egg, butter, and milk
  • Stir until ingredients are well
  • Gently stir in blueberries
  • Scoop batter into greased muffin pan or muffin papers.
  • Bake @ 400 degrees for 20 minutes

I love my stoneware muffin pan…he lives in my oven just waiting for the opportunity to make sprouted einkorn blueberry muffins or dinner rolls.

Blueberry Muffins

Notes

**For further information about sprouting einkorn flour see my step by step instruction on Sprouting Einkorn Flour.

**This post may contain affiliate links. I may receive compensations for my referral, endorsement, or review of a product or link to a product. This does not cost you anything or change your price. Thank you! I am truly grateful!

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Filed Under: Breakfast, Recipe Archives, Sweet Treats Tagged: blueberry muffins, einkorn, sprouted einkorn

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Well this is me...I am a homeschooling mother of 5 kiddos. I'm quite the introvert so this is a fun platform to share cooking, raising kids, herbals, essential oils, and homesteading!

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