Einkorn Blueberry Muffins Health Benefits of Einkorn Einkorn is a heritage wheat grain. It is the only wheat grain not modified by man. It has more beta-carotene and vitamin A than modern wheat. Einkorn is high in protein, iron, and manganese. When sprouted, the vitamins amino-acids and minerals are more bio-available. Sprouted einkorn blueberry muffins […]
Sprouting Einkorn
Sprouting Einkorn is so easy and a good way to make the wheat more digestible. I use the sprouted einkorn flour for cookies, cakes, muffins and quick breads, use as you would a pastry flour. However, if I’m making bread I will sour some freshly ground einkorn flour. Here is how to sprout einkorn: It […]